Yummy ANTI INFLAMMATORY RECIPE !

Thankyou for signing up.. here is your YUMMY ANTI-INFLAMMATORY RECIPE!   Ingredients:   1/2 cup organic turmeric powder 1 cup water 1.5 teaspoons black pepper 5 tablespoons virgin coconut oil Directions: In a stainless steel pot, cook the water, turmeric, and black pepper until it forms a thick paste, stirring and cooking for about 7 […]

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Turmeric the Golden Spice To Reduce Inflammation & Pain!

INFLAMMATION – KEEP IT AT BAY!  Inflammation often only rears its ugly head when you have symptoms of pain, swelling and fatigue and if not dealt with can cause tissues to scar and this can often be the start of more pain and fatigue. Turmeric is the now well known to assist in reduction of inflammation, […]

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International Older Persons Day 1st October

INTERNATIONAL OLDER PERSONS DAY TAKE A STAND AGAINST AGEISM! What can you do to help make a difference and improve the quality of life in your senior years? Modern medicine has forgotten the older people in our lives…often a long list of drugs and long hospital stays mask the quality of older years. Nursing homes […]

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MTHFR – whats all the fuss?

 Online E-courses are coming to your home & I want to share with you all things Naturopathic!  First up MTHFR gene! What the blazes is it all about??? Are you confused and need to have the basics before you have testing for MTHFR? OR You have had the testing and have chosen to wait for […]

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MTHFR Gene and Memory

MTHFR Gene defects may have an impact on your MEMORY in later life. Have you or any family member suffered through Alzheimers?  Are you concerned about longer term impact on your own fading memory? Maybe you need to read on…

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MTHFR gene – Is Anxiety getting the better of you?

MTHFR Gene mutations & ANXIETY If you are suffering from anxiety the answer may be in your genes and there may be a simple solution.  Do you suffer from bouts of anxiety? Are your anxiety levels worse leading up to your period? Are you an anxious passenger? Does the world seem like such a busy and intense […]

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MTHFR Gene – what the Mo Fo is it?

Whats all the fuss about the MO FO gene! Have you heard about the new genetic swear word going around? Its actually a gene that has a cool anacronym for a word we may or may not, mutter under our breath occasionally.. At least I know I have! MTHFR better known as Methyltetrahyrafolatereductase (whew that […]

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