Thankyou for signing up.. here is your
YUMMY ANTI-INFLAMMATORY RECIPE!
a glass of goodness!
Ingredients:
1/2 cup organic turmeric powder
1 cup water
1.5 teaspoons black pepper
5 tablespoons virgin coconut oil
Directions:
In a stainless steel pot, cook the water, turmeric, and black pepper until it forms a thick paste, stirring and cooking for about 7 to 10 minutes.
Remove from heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil.
Transfer the ‘Golden Paste’ into a glass jar with a lid, and store in the refrigerator for up to 2 weeks.
You will use this paste to make your YUMMY ANTI-INFLAMMATORY RECIPE below.
Once you’ve made your golden paste, you’re ready to make golden milk. The recipe that follows, from Health Impact News, is simple and can be suited to your tastes
Golden Milk
Ingredients:
1 teaspoon Golden Paste
2 cups coconut milk
1/8 teaspoon vanilla (optional)
Raw honey [or stevia] to taste (optional)
Pinch cinnamon (optional)
Directions:
In a stainless steel pot, gently heat, but do not boil, 2 cups of your choice of milk ( i use coconut or almond) with 1 teaspoon of golden paste.
A whisk is helpful to fully mix the paste into the milk.
Add optional vanilla, honey [or stevia], and/or cinnamon/nutmeg to it to perfectly complement the flavours!
ENJOY !
Lots of health to you!
For more HEAL THEE News!
